IF I CAN DO IT, YOU CAN DO IT

 

 

 

 

 

 

 

 

 

 

 

 

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Have you ever felt anxious about going into a room of strangers that you turned around and went the other way?

Would you rather test out of a public speaking class, then face the thought of having to give speeches for an entire semester?

Was your communication nervousness ever so severe that you created scripts to make a phone call to order pizza? 

Did the thought of going up to a complete stranger ever make you queasy? 

Were you ever terrified that someone would tell a joke and everyone would laugh except you?  

Do you experience fear of being caught off guard in conversation and being stumped?  

Have you kept quiet instead of speaking up because you worried what other people would think of you? 

Did you ever go to a gathering and hope that someone would talk to you because you had no idea what to say? 

Were you certain that everyone in the room was going to notice how awkward you felt inside? 

Have you ever wished that you had a different body, a different personality, a different life? 

Did you ever want the mental chatter to just stop? 

Have you engaged in negative self-talk and beat yourself up?

Have you experienced that emptiness that feels alone and endless? 

Do you know the feeling of not knowing what you want to do with your life and feel disconnected from your purpose? 

Have you felt so low about yourself that you could not connect with yourself or spend time with yourself? 

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If you answered yes to any of these questions, you're not alone. I can answer yes to every single question at one point in my life.

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My feelings of debilitating anxiety and feelings of discomfort in my emotions and body began such a long time ago. I remember as a small child feeling incredibly self-conscious. At school, I felt awkward and out of place among my peers. In college, my friendships were few and shallow because I was always concerned about what other people thought of me. I was consumed with the thought of messing up and being judged. My thoughts and beliefs kept me isolated and alone and unable to connect deeply.

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The anxiety, loneliness, and empty feeling led me from a very young age on a quest to find answers. It began with a quest as a 13 year old to "find happiness". I saw my peers as happy and carefree and I wanted that! 

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My journey at that young age began with attending an evening support group at a church. I was mostly

surrounded  by adults. We learned yoga, emotional regulation techniques, and meditation. The focus was on peace. I was grateful to find  some relief but continued to suffer.

I kept searching and my journey took me to self-help, psychology, philosophy... Yes I was the 15 year old at the bookstore in the psychology section reading and reading everything I could get my hands on. Anything that would help me find the answer to "how to be happy".

Counseling was also part of my experience and I tried everything from individual to group therapy to classes. I tried various spiritual traditions. At one point I counted....over the course of my life I had taken hundreds of classes and received thousands of hours of training in pursuit of my answer. I took one 8-week class over and over for years. I went across the world to meditation retreat after meditation retreat, spending upwards of ten days in silent meditation. For decades, I spend most of my days in pursuit. Striving for answers. Seeking. 

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Then I began to live what I was learning. To Stop Thinking about it and Truly Practice It. Then it began to click. All of it. 

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So have I found "the answer" to eternal happiness? 

Not at all. 

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BUT, I no longer feel the same anxiety I once did. 

I have made peace with that empty feeling inside. 

I feel a great deal of compassion for those parts of me that hurt. 

I have come to know myself very well. 

I honor myself as a daily practice.

I can delight in spending time with myself and connecting with myself now. 

I feel comfortable in my own skin and am so grateful to my body and connect regularly with it's wisdom instead of fighting it.

I feel solid in me. 

I know who I am and know there is no one like me. 

I face my fears as a daily practice. 

I feel deeply connected to others. 

I feel proud of who I am and this confidence shines. 

I have come to trust myself. 

I trust my inner voice. 

I know I can handle it. Whatever "it" is.

I offer compassion to myself and practice radical self-acceptance. 

I extend this compassion to others. 

I have stopped judging myself. 

I challenge false beliefs. 

I can distinguish truth from conditioning and programming that I had carried with me all my life. 

I can easily access total quietude and relief from the mental chatter. 

I love connecting with people in any way, through one on one conversation or teaching large classes. 

I know my purpose and am grateful every day for my life.

 

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I can now say I am grateful for all of the circumstances in my life that prompted me to seek, to learn, to practice, and most importantly to share.

It is my honor to share what I have learned and to offer help to those who struggle as I struggled. I don't want anyone to suffer the way I have.

Now my focus is in getting to know my partners, to understand their struggles, and to synthesize~ a lifetime of learning and practicing~ into custom personalized methods that they can easily use in their lives.

It is my heart's desire to offer the relief I can and help my partners find their own peace and joy. 

I truly feel we are in this together. 

I want this for you. 

If I can do it, you can do it.

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WHY COMMUNICATION TRAINING WITH

MASTER COACH REBECCA COOLEY?

Master Coach Rebecca Cooley creates a powerful experience with a constant focus on the personal and professional goals of her partners.

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She integrates accountability, perspective, and motivation to help you achieve results. 

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She does this through a unique and highly transformative combination of training, and group support.

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Using a whole person custom approach to coaching and training, Rebecca offers a deliberate and thoughtful process to help you identify the themes that serve as the undercurrent of your high-level goals. 

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She shares proven strategies to help you move through obstacles so that you can achieve your goals, and offers you targeted training on your area of improvement. Strategies she has learned over a 25 year period and over 1000 hours of formal and informal training. 

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She is committed to you every step of the way and provides ongoing support and encouragement as you continue to develop mastery.

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Rebecca pulls from over a decade of experience coaching and training managers and executives from Fortune 100 and Fortune 500 companies.

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She has taught hundreds of classes and assisted thousands of people.

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Most importantly, she is the coach that has walked the walk... She has been there. She knows and has experienced what you are going through. She has devoted her life to finding solutions to her own social anxiety, depression, nervousness, feelings of emptiness and disconnection from herself and others, debilitating fear, and feeling a lack of purpose and fulfillment. For over 25 years and over 1000 hours of training, she sought out and discovered so many strategies that have helped her connect more authentically with herself and others, move into her courageous life, with much more peace and fulfillment. 

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And she is committed to sharing these usable and synthesized strategies with you so you too can move into your courageous life full of peace and enjoyment. 

 

She continues her commitment to learning and has a strong foundation of 25 years of research and training in a variety of disciplines and methods from which to pull from to offer you applicable strategies and tools.

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Rebecca is here for you as your partner, your coach, and your Catalyst for Change! ​

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Click here for Rebecca's full bio.

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REBECCA IS ALL ABOUT RESULTS!

 

The results are in! Rebecca's Partners share their individual results from partnering with Rebecca: 

 

MORE CONFIDENCE

LESS STRESSED

MORE COMFORT WITH MYSELF
INCREASED SELF-COMPASSION

INCREASED SELF-CARE

HAPPIER

TRUST MYSELF MORE

KNOW MYSELF BETTER

HONOR MYSELF

CREATE BOUNDARIES

PRIORITIZE MY SELF CARE AND MY NEEDS

MORE COMFORT WITH OTHERS
LEADERSHIP DEVELOPMENT

CLARIFIED GOALS

CREATED ACTION PLANS

IDENTIFIED OBSTACLES & STRATEGIES TO OVERCOME

DEVELOPED STRATEGIES FOR SELF-CARE

LEARNED MOTIVATIONAL TECHNIQUES

GAINED CONFIDENCE TO STEP  OUTSIDE COMFORT ZONES

ENHANCED CONCENTRATION AND FOCUS

LEARNED MIND/BODY  TECHNIQUES FOR GREATER BALANCE 
DEVELOPED PERSONALIZED MEDITATION ROUTINES
LEARNED HOW TO QUIET THE MENTAL CHATTER
IMPROVED CONCENTRATION 
CONQUERED FEARS 
CULTIVATED PEACE IN RELATIONSHIPS WITH SELF AND OTHERS

UNDERSTANDING OF MINDFULNESS TECHNIQUES

REDUCED NERVOUSNESS

REDUCED INSECURITIES

LESS ANXIETY

ENHANCED CONCENTRATION AND FOCUS
CONNECTION WITH AUDIENCE
DEVELOPED SPEECH AND TAILORED MESSAGE 
LEARNED COMMUNICATION SKILLS FOR NETWORKING AND  INFORMAL CONVERSATION
DEVELOPED VERBAL AND NON-VERBAL DELIVERY TECHNIQUES



 

TESTIMONIALS

"The key to the program was the lovework and taking the time to complete it. Taking that little time to love yourself and honor yourself and stop the negativity. It's amazing how your entire perspective of everything can shift- personally and professionally. It was truly the key for me making such a huge shift. I realize now that I needed to come into my confidence before I could swipe away [my beliefs about others]. I had to go into myself first, own who I am, be comfortable with who I am. The lovework helped me do that, and being more compassionate, allowing myself to make a mistake, not beat myself up, give myself the space to not be perfect, take the lessons I learned and move forward. I have become more self-aware, trusting of my instincts, tuning into my inner voice, owning myself and feeling comfortable in my own skills. I now go into the room as myself, and face my fears. I feel brave, assertive. I just didn’t see it before, I was looking for applause in other people, but now I don’t need their validation to feel whole. When I stopped seeking it from other people and started giving it to myself -it helped me work through my own insecurities. I stopped comparing myself to others, and began celebrating my own little accomplishments, embracing my own idea of success."

-Anonymous

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​​"Through working with Rebecca, I have more clearly defined what I enjoy in life and what I want to get out of life. With that I have developed goals to pursue the things that I truly value. Rebecca then helped me define manageable action steps to get from point A to point B with accountability that helped me break the complicated wishes and desires into tangible steps for which I could take immediate action. The profound take away I had was to sit down and look at different facets of my life to identify my core values. I accomplished this through focus and by becoming more mindful of my feelings and emotions.  During each of our conversations, Rebecca demonstrated a true sense of genuineness. Her no judgment approach encouraged me to dream big. And with big dreams have come new and exciting opportunities.  My confidence has soared and my jovial, fun, and charismatic  personality emerged — I have become more of the me I want to be."

-J. Kenney

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"Rebecca's coaching is straightforward and illuminating--she can discern one's strengths and weakness and propose just the right regimen to improve one's relationship with oneself and the world in which he or she interacts. I wholeheartedly endorse her work as a life coach."

-R.

 

 

"You are amazing. I am amazed at your commitment to me. I have to truly say, no one has done so much for me. I am grateful to you."

-E.

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View More Testimonials!

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HERE'S WHAT YOU WILL LEARN IN 

THE AUTHENTIC CONNECTION

COMMUNICATION PROGRAM

~6 modules & 36 lessons~

• Gain a deeper understanding of the keys to connecting authentically 

• Learn why feeling confident is better and more fulfilling than seeming confident

• Gain clear actionable steps to Feeling confident

• Receive powerful guided imagery and targeted affirmations focused on what you want from communicating and connecting with your audiences and in your relationships

• Complete Communication and Relationship– and compassion-focused exercises 

• Practice self-awareness, self-love, self-compassion, self-acceptance 

• Learn mindful communication practices centered on relationships, connection, communication, and public speaking and Learn more about how to overcome stress and key strategies for reducing nervousness and speaking anxiety including 7 steps to reducing fear

• Release your outdated beliefs and identity that you hold about yourself, your relationships, and your communication abilities

• Learn key emotion regulation and cognitive behavioral techniques to help you move in the direction of your goals of strong communication and authentic connection

• Identify motivation and commitment barriers and strategies to overcome inner blocks  

• Receive conventional public speaking, interpersonal communication instruction (non-verbal and verbal delivery techniques, organizing your message, customizing your message for your audience, refining and practicing your message, your unique speaking style) 

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LEARNING OBJECTIVES:

Identify conditioning, programming, beliefs, judgments, expectations, and behaviors about yourself and others
Dispel beliefs about yourself and others
Tips for Releasing guilt and shame 
Set Your Intention for Freedom
Deepen Your Connection with Yourself
Cultivate Self Awareness (mindfulness of self)
Cultivate Self Connection
Cultivate Self Compassion and Self Acceptance
Cultivate Self Honoring
Reclaim Your Confidence and Your Power
Confidence, learn why feeling confident is better and more fulfilling than seeming confident, 
A New You (actionable steps to cultivate confidence) 
7 Steps to Reducing Fear
Strategies for Reducing Nervousness
Deepen Your Connection with Your Audience
Mindful Communication 
Cultivate a deep awareness of the other 
Cultivate your love of the other
Cultivate compassion and acceptance for the other
Tips for Verbal and Non-verbal Delivery
Deepen Your Connection with Your Message    
Customize Your Message for your Audience
Organize your message
Refine and practice your message 
Authentic delivery
Cultivating Your Unique Speaking Style and Speaking Voice
Apply the Authentic Connection Formula to your next conversation or presentation
My Challenge to You
Next Steps

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 ​​HERE'S WHAT YOU RECEIVE IN THE COURSE:

• Master Training with Rebecca

• Solution-focused training through the online group class (includes 6 modules & 36 lessons) 

• A whole-person integrative solution approach to group coaching and training

• Training in proven strategies

• Targeted homework to help you implement the strategies

• Built in assessments throughout the program to give you insight into your measured progress

• Accountability and Motivation tips to help you stay on track to reaching your goals

• Access to the private group 

• Includes: 6 modules and 36 lessons offered as on-demand webinars with homework and worksheets

• Includes: Regular check-in assessments and quizzes

• Includes: Q&A Support offered weekly through private group

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• BONUS: (in-person program only) Six live in-person Q&A group sessions (or live online if you are out of town) with Rebecca (See the upcoming Course Schedules below in Course Descriptions below) ($600 Value)

• BONUS: (in-person program only) Two live-in person Practice sessions  (you have the option to practice your presentations and receive feedback and suggestions from Rebecca in a group setting) ($200 Value)

• BONUS: (in-person program only) an Exclusive Invitation to two Live Half Days with Rebecca (See schedule) ($600 Value) 

• SPECIAL LIMITED OFFER: (Early bird registration available for Live in-person program)

  • ​Receive a 60-minute Private Coaching Session with Rebecca ($500 Value)

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• BONUS: One Ticket to the Live in-person Evolve Personal Transformation Retreat per year ($600 Value)  

• My Gift to You: Virtual Care Package from your Coach

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TWO WAYS TO TAKE THIS 6-WEEK PROGRAM:​

1. Live in-person Q&A & Practice with On-demand Master Course......    $1197

2. On-demand Master Course only..... $597

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Awaken Your Confidence

Ignite Your Spark

Be the Catalyst

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MY GUARANTEE TO YOU

I offer a guarantee to all of my partners. If after completing all parts of your online program, including the completion of the lessons, homework, quizzes, and assessments, attendance at the Q&A sessions and Half Days, you have not found value from the program, just let me know. I will offer you a money back guarantee. I stand by my programs and am confident in the value I offer my partners. 

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YOU ARE JUST TWO STEPS AWAY

FROM YOUR OWN RESULTS!

STEP 1: Say yes, and Register for your Online Course & Program (Click the button below to access our Course Registration Form to register and share more about you and your goals!) 

STEP 2: The Course Registration Form will include the payment link to finalize your registration. Once received, you will receive your Welcome Email with information about your upcoming course- so you can get started on achieving your goals and getting the support you need right away!

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An Important  Note from Rebecca...

Hello Lovely Person, 

My Master Courses are available year-round as on-demand webinars. You do not need to wait for the in-person class to begin receiving the results of my course.

If you prefer to meet live in-person for live in-person Q&A and practice sessions, please register for the In-person Program. (see class schedule below) 

I look forward to helping you achieve Your Very Own Catalyst Results for 2019 and offering you the support you need right away!

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Wishing you much peace and joy, 

Rebecca

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The Authentic Connection Communication Program (Live in-person, Cary, NC)

October 15- November 19, 2019

meets weekly for Live in-person Q&A, Tuesdays at 6:30 pm (Cary, NC)

*If you are out of town, please let me know so that I can send you details to access the meeting remotely.

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Register by October 11 (*you will receive your first module prior to class)

Early registration closes October 8 (includes one private coaching session with Rebecca $500 Value)

*Space is limited for in-person programs. 

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This program includes Live and in-person sessions

Weekly Q&A Sessions: Every Tuesday at 6:30 pm, October 15- November 19

Q&A and Practice Sessions: November 5 and 12, 6:30-8:30 pm (following Q&A Sessions) 

Half Days Sessions: October 19 and November 16, 1:00-4:00 pm 

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